How to start meditation for beginner: A step-by-step guide

Hello there!

You’re probably here because you have an idea of how good meditation can be for you. But you might be thinking, "I don't have time for meditation." Or, "I've tried meditating before and it's too hard." Maybe you’re a beginner and don’t know where to begin.

Trust me, I get it. I was once in your shoes. But what if I told you that meditation can be easy and only takes a few minutes out of your day? In this blog post, I'm going to show you how to start meditation for beginners in just 5 easy steps. Let's get started!

Step 1: Find a comfortable place to sit or lie down.

You don't need a special room or a designated "meditation space." You can meditate anywhere—in your bedroom, in the park, on the bus or train. Just make sure you're not in a place where you'll be disturbed by noise or other distractions. Once you've found a comfortable spot, sit with your spine straight or lie down on your back with your eyes closed. You can also choose to focus on an object in front of you, such as a candle flame or a crystal.

Step 2: Breathe normally and focus on your breath.

Notice the sensation of your breath as it enters and leaves your nostrils. Don't try to control your breathing—just let it flow naturally. If your mind wanders, that's okay! Just gently bring your attention back to your breath whenever you notice that you've been thinking about something else.

Step 3: Set a timer for 5 minutes (or more).

If this is your first time meditating, start with just 5 minutes. Once you get the hang of it, you can gradually increase the length of time you meditate for each session. There's no need to push yourself too hard—just do what feels comfortable for you.

Step 4: Repeat a mantra (optional).

A mantra is a word or phrase that you repeat to yourself during meditation. It can be anything that has personal meaning for you—a short prayer, an affirmation, or even just a sound (like "om"). If you want to use a mantra during your meditation, simply repeat it to yourself either out loud or silently in your mind.

Step 5: When the timer goes off, slowly open your eyes and take a few deep breaths before getting up and starting your day.

Meditation is an important part of self-care but it's not the only thing you need to do to take care of yourself. Make sure to also eat healthy food, exercise regularly, and get enough sleep every night!

That's all there is to it! By following these simple steps, you can easily start meditation for beginners in just 5 minutes per day. Remember—the goal is not to clear your mind completely (which is impossible) but simply to become more aware of when your mind is wandering so that you can gently bring it back to the present moment. With practice, meditation will become easier and more enjoyable over time! Thanks for reading!

Here's a little something for you! 💙 


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